By checking my weight once a week I can gauge how effectively I am reaching my goal. Progress reports can provide a similar effect as daily tracking. This daily tracking helps me to be more accountable to myself and to break the larger goal into small manageable pieces. Also by using the daily tracking method I can easily project into the future what my weight will be based on the data I currently.ģ.
By using the MyFitnessPal app on my phone I am able to easily track my calories and exercise daily. My back injury was the inspiration that lead me to take action to lose weight.Ģ. Inspiration is necessary for the initial spark that makes you want to set a goal. To achieve a goal you will need 5 key ingredients to set your self up for success: Inspiration, Daily Tracking, Progress Reporting, Emotional Support and Community Engagement.ġ. 5 Psychological Triggers for Goal Settingīefore I tell you about the first upcoming webinar let's dive a little deeper into some of the ways to use psychological triggers to set better goals and reach them more successfully. I plan to begin teaching some courses via online webinars to connect with you personally and provide you with more concrete goals and the best tools to achieve them through measurable assignments. My goal for the One Minute Music Lesson this year is to provide a very similar proposition as MyFitnessPal but for musicians.
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MyFitnessPal is a very successful fitness website that offers a free app to help people gain control of there fitness by using several key elements from the psychology of goal setting.īy combining the ability to track personal goals and progress daily, as well as provide support from a large community of like minded people in similar situations, MyFitnessPal helps people to set and achieve laser-like specific goals. I am going to achieve my weight loss goal by tracking my daily calorie intake with a fitness tool called MyFitnessPal. If you have ever struggled with weight loss you know how hard that can be, especially when you cannot exercise the way you need to. One of those things is to lose a few pounds. My new diagnosis has made me realize that I must do something to help with my recovery. Currently I am feeling a lot better but it has been a real struggle for the last month. Recently I found out, after having a lot of pain, that I have a problem with a disc in my back.
Lately I have experienced some changes in my health. I want to get more specific about the goals I set for the One Minute Music Lesson and other areas of my life.īefore I dive into the goals for this website I want to share something personal with you. I make a new year's resolution most years, but often fail at them because I don't assign goals that are specific enough to achieve the resolution. Often this is done in the form of making new year's resolutions. **** Special New Year's Discount Coupon at the end of this post ****Ī new year often triggers a shift in our mind to re-evaluate our life and the current path that we are on.
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